NAT Master Course - Anatomy of Exercise and Movement

NAT Master Course - Anatomy of Exercise and Movement

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This course text is designed to provide a comprehensive understanding of the biomechanics of movement. The ten color-coded sections cover all of the major muscle and joint areas, including the spine; core region; shoulder; elbow; wrist and hand; and hip, knee, and ankle/foot joints.

Each section includes highly detailed strengthening and stretching exercises for all of the above areas. 

The easy reference format includes more than 275 high-quality, full-color anatomical drawings. A helpful “Myths” page at the end of each section helps to debunk many of the common misunderstandings and rumors about fitness and movement that have circulated over the years.

Suitable for Manual Therapists and Exercise Professionals.



Anatomy of Exercise and Movement



Course Text + Exam Pack + Online Exam

About the Author

Jo Ann Staugaard-Jones is a professor of kinesiology and a certified Pilates and yoga instructor with a master’s degree in dance and education. She received degrees from the University of Kansas and New York University before pursuing a career as a performer, choreographer, teacher, and movement scientist. She currently teaches interactive movement workshops across the United States and sponsors international yoga and holistic retreats.


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